I will never forget my first period. I was 14 and helping my father by bringing bricks to our country house. I felt a sharp pain and it was as if I had been in a coma for three days. I couldn’t breathe, I couldn’t get up, the pain was terrible.
And this continued every month until I turned 19 years old. It was as if I was dying in 5 days and being born for a new life. No painkillers helped me, no injections in the hospital.
Then I switched to contraceptives. But once I stopped them, it all started anew. Until at 24 I found out what was the cause of this pain. How food, our habits, and fitness affect our period.
Certain foods cause intoxication of the body, dehydration in the cells, micronutrient imbalance, congestion of the kidneys and liver, tightening of the flexors (muscles between the groin and front thigh), blockages in the gluteal muscles and small pelvis, which determine whether you will have a painful period or not understanding at all that we are on our period.
The fear of failure has always terrified me, but it has never motivated me. I am a person who, if you tell him – “Tomorrow you will die” I will not even flinch. But if you tell me: “Do this and you will live 120 years” – then I will work my ass off! I love simple things! I love saving time! I wanted to combine family, health, and dreams. And I achieved it! I am a mother of two children, a housewife, I start…Learn More >
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