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Toxic thoughts… are the doom to your happiness
Just today, Sylvia Nikolaev shares the impact thoughts have on us. “Thoughts, brain, health… these things go together,” she says. According to Sylvia, one cannot be healthy when one’s thoughts are unhealthy.
Eliminating unhealthy thoughts and patterns of thought is hence one of the BEST ways to guarantee long-term health.
Here are a few ways to eliminate toxic thoughts and become happier…
- Distinguish between healthy and intrusive thoughts. Understand that some thoughts are helpful, while others are not. Separate wheat from the chaff.
- Understand that toxic thoughts are the root of disease and anxiety. When a toxic thought enters your mind, take a moment of stillness and silence it. You are NOT your thoughts.
- Learn Sylvia’s 5-step method. This method, as she explains during her personal sessions, is the KEY to overcoming toxic thoughts and establishing a healthy mind-body relationship.
Have you struggled with toxic thoughts? Has a thought entered your mind and refused to get out? I know that has happened to me, and I also know Sylvia’s method has helped me tremendously.
Will you learn it? That’s entirely up to you. Book a personal session with Sylvia Nikolaev HERE
Psychologist, family therapist, author
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