Do you know that the surest path to jumpstarting your career, achieving your dreams, and boosting your magnetism is by taking care of your body? Yes, it is really that simple. Data shows that physically active people tend to live longer, think better, have a better immune system, and age more gracefully. Needless to say, their romantic lives are a lot spicier, too! If you want to enjoy the many benefits of being fit without having to work your bum off at the gym, then this is the challenge for you.
Join us now and…
Throughout this 5-day challenge, you’ll gain precious insight into health, fitness, and well-being. You will learn simple yet effective strategies for getting in shape, introducing more wellness practices into your daily routine, and elevating the overall quality of your life. I will provide you with five yoga workouts, which are calming and easy to do.
Get ready to do them in the comfort of your own home, finishing off a day with peace, self-awareness, and some stretching. By the end of this challenge, you’ll have embedded more self-care into your life and learned how to release tension through physical activity.
Over the course of 5 days, you will participate in a series of secret challenges that will help you elevate your health and wellness game. Day after day, I will give you different tools and methods that will allow you to combat tiredness and fatigue, triple your energy, and increase your vibration.
The five yoga workouts that you will participate in will help you relax and recharge after a long day at work or with the kids, bringing the best of you to light. They will slowly introduce you to a life of healthier living and motivate you to prioritise your wellness above all else. If you’ve been looking for something to ease you into a regular exercise routine, then this is just the right thing for you!
This 5-day challenge is suitable for everyone eager to make positive changes in their lives. No matter how physically active you currently are, this program will give you sneaky ways to recharge with the help of yoga and stretching.
Whether you’re a beginner looking to kickstart your journey towards an active lifestyle or someone seeking to deepen their understanding of wellness practices, this challenge is no doubt perfect for you. This is your chance to improve your routine, better your health, and tone your body!
5 x 15 min pre-recorded yoga sessions
My name is Miroslava Kisskinova, and I have been a trainer for over 7 years. I have dedicated most of my time to conducting classes, working with different individuals. Through my experience, I have come to believe that everything starts with the power of your mind. If you have the desire to achieve the perfect body, you can make it happen. I specialize in various types of workouts, including Pilates, stretching, Tabata, HIIT, and Yogalates. I also offer personalized training sessions at fitness centers, where…Learn More >
Recorded 5-Day Challenge
5 Days x 15 min Workouts
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