Life is full of ups and downs. When things are going well, we believe it will last forever.
But when we lose something important—whether it’s loved ones, relationships, money, health, or even our sense of self—it can feel like the world is falling apart. We fall into a period of complete despair and hopelessness. And even if we emerge from this challenge, we don’t heal.
Even if we manage to get through, the fear of it all happening again can leave us stuck and unsure of how to move forward.
