28 3 min
Let’s face it – everyone (not just men) dreams of exciting and passionate seks. We all desire it, but not everyone actually experiences it. Statistics show that a significant portion of dissatisfied individuals when it comes to seks are women, and the reason isn’t merely a lack of a partner.
In my practice, I also notice that many women, whether they’ve been in relationships or are currently in one, still encounter problems with their seksuality:
- They can’t have fun in bed and experience pleasure.
- They struggle to reach 0rgаsms.
- They don’t know how to satisfy their partner.
- They feel discomfort during seks, and so on.
Frequently, these seksual issues lead to relationship breakdowns since the woman doesn’t feel satisfied with the seksual dynamics, leaving the man feeling helpless, unsure where things went wrong, and ultimately departing.
Hence, today, I’d like to talk to you from a woman’s perspective. What are the 4 things every lady needs to have beautiful and satisfying seksual experiences?
Knowing what you enjoy and what you don’t.
The first step to savoring bedroom performances is to know yourself and your body well – what excites you, what arouses you, where you like to be touched, and your preferred positions.
Conversely, understanding what you dislike and what turns you off is equally vital. If you’re uncertain about these aspects, the most effective way to learn is through self-exploration, such as masturbation. It’s also essential to communicate these preferences with your partner.
I understand that many of you feel hesitant to discuss openly, so in these situations, you can share your desires through fantasies. For instance: “Darling, do you know what I dreamt about yesterday?” and describe what you want him to do to you.
The skill of concentrating on the present moment and quieting the mind.
We live in a fast-paced daily life filled with stress, obligations, and issues. It’s normal for us to struggle to leave behind the events of the day and shift into a romantic mood. Therefore, my advice is to engage in exercises that cultivate this skill.
Studies have proven that women who regularly practice meditation have higher seksual desire and greater satisfaction from seks. Additionally, fantasizing about seksual scenes helps align the mind with the right mindset and speeds up arousal.
Confidence and embracing your body.
If a woman doesn’t feel comfortable in her own body, this can undoubtedly hinder her from enjoying seks. If, in bed, you can’t stop thinking about whether you look good, whether you’re too fat/thin, whether your bust is large enough, whether he’ll notice your cellulite or a scar from surgery, you won’t be able to experience something exciting and thrilling.
Trust me, your partner isn’t focused on a few extra pounds or imperfections. If he chooses to be with you, he most likely thinks you look perfect just as you are. Embrace your body, be confident in it, and boldly unleash yourself in bed!
Trust and emotional connection with your partner.
It’s challenging to have carefree seksual experiences if you don’t trust your partner, don’t feel secure in your relationship with him, or worry about him being unfaithful. In this case, to resolve your seksual issues, you must first work on your relationship and identify where it might be shaky.
- If you want to learn how to quiet your mind and relax?
- If you want to embrace your body and feel confident and sexy?
- If you want to understand what you like and dislike in seks?
Join my webinar for Female Pleasure – Uncovering Intimate Sensations and uncover 0rgаsmic sensations.
With love,
Natalia Kobylkina
